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Yes, fish is keto-friendly! Most types are low in carbs and high in protein and healthy fats, making them a great fit for the ketogenic diet. Fatty fish like salmon and sardines are especially beneficial for their omega-3 content.
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The ketogenic diet has surged in popularity among health-conscious individuals aiming to maintain a low-carb lifestyle. Similarly, seafood has become a staple for those seeking nutrient-dense and high-protein foods. Combining these trends, many people ask, is seafood keto? This article investigates whether seafood aligns with the principles of the ketogenic diet. It also discusses the…
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Discover high calorie keto foods that fuel your body while keeping you in ketosis. From avocados and nuts to cheese and fatty cuts of meat.
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Yogurt can be keto-friendly if you choose low-carb options like plain Greek or unsweetened full-fat yogurt. Enjoy in moderation to stay within your carb limits and maintain ketosis.