The ketogenic diet, commonly known as the keto diet, emphasizes low carbohydrate, high-fat, and moderate protein intake to maintain a metabolic state called ketosis.  In ketosis, the body primarily burns fat for energy instead of carbohydrates, making it essential to select foods that align with this regimen carefully.  With seafood being a popular choice among…

Yes, fish is keto-friendly! Most types are low in carbs and high in protein and healthy fats, making them a great fit for the ketogenic diet. Fatty fish like salmon and sardines are especially beneficial for their omega-3 content.