The ketogenic diet has surged in popularity among health-conscious individuals aiming to maintain a low-carb lifestyle. Similarly, seafood has become a staple for those seeking nutrient-dense and high-protein foods.  Combining these trends, many people ask, is seafood keto? This article investigates whether seafood aligns with the principles of the ketogenic diet. It also discusses the…

Discover high calorie keto foods that fuel your body while keeping you in ketosis. From avocados and nuts to cheese and fatty cuts of meat.

Yogurt can be keto-friendly if you choose low-carb options like plain Greek or unsweetened full-fat yogurt. Enjoy in moderation to stay within your carb limits and maintain ketosis.