Maintaining cardiovascular health is pivotal for leading a long and vibrant life. The heart, one of the most hardworking organs in the human body, benefits immensely from a nutritious and balanced diet. Cardiovascular diseases (CVDs) are the leading cause of death globally, but many cases are preventable through lifestyle adjustments. A healthy diet plays a…

The ketogenic diet, commonly known as the keto diet, emphasizes low carbohydrate, high-fat, and moderate protein intake to maintain a metabolic state called ketosis.  In ketosis, the body primarily burns fat for energy instead of carbohydrates, making it essential to select foods that align with this regimen carefully.  With seafood being a popular choice among…

Yes, fish is keto-friendly! Most types are low in carbs and high in protein and healthy fats, making them a great fit for the ketogenic diet. Fatty fish like salmon and sardines are especially beneficial for their omega-3 content.